Personal Training

In-person coaching focused on building sustainable habits and long-term results. No quick fixes - just hands-on guidance to create lasting change.

Results from Personal Training

Rachel's Transformation

"A sustainable lifestyle"

Not a 6-week diet

10+ Years Experience

5.0 Rating

You need someone physically there to keep you accountable

You want hands-on technique coaching and real-time feedback

You're based in or near Cork

You're serious about making a lasting change

You want the highest level of personal attention

Getting started is simple. Here's the process:

Step 01

Complete your assessment. I review every application personally and respond within 24 hours.

Step 02

2-3 sessions per week at EvCore Gym. I'm with you every rep, every set.

Step 03

Sustainable habits that stick for life. No quick fixes - we build technique, consistency, and a lifestyle that lasts.

This isn't a quick fix or 6-week challenge. Personal Training requires genuine commitment to long-term sustainable change.

2 to 3 times per week. No excuses.

Willing to learn and put in the work.

Focus on habits, not just the result.

Tell me what's working and what isn't.

Personal Training sessions take place at EvCore Gym in Sallybrook, Glanmire.

Unit 5, Glanmire Industrial Estate

Sallybrook, Co. Cork

Max 10 clients at any time

Response within 24 hours