Programme 02 · personal training · in person, 1:1

Someone in your corner. Every rep.

confidence is coached, not found

You’ve tried doing it alone. You’ve tried following plans. This is different: I’m physically there for every session, coaching technique, holding the standard, and building a routine that outlasts our time together.

Join the waiting list Is this actually right for me?

Full right now

All ten places are taken. Apply anyway and I’ll tell you where you are on the list and when the next place is likely to open.

Intake notes

Built for people the gym wasn’t built for.

[01]You're not confident in the gym. Yet.
[02]You want your technique coached live, rep by rep
[03]You need appointments that hold you accountable
[04]You want training, nutrition and progress handled together

if that’s not you, online is cheaper, open now, and works just as well

Capacity

All ten places are taken.

Personal training is capped at ten clients. That is the number one coach can genuinely look after, in the gym and between sessions. The roster is full, so applications join a waiting list, and I will tell you that plainly rather than squeeze in an eleventh and coach all of you worse for it.

real capacity, not a countdown timer. when it says full, it is full

PT rosterFull · waiting list

10 of 10 taken · waiting list open

In the room

What an hour with me looks like.

1:1 sessions, booked as appointments

Two or three a week. I'm beside you for every rep: form, effort and progression handled in the room.

A structured introduction to training

No being thrown in at the deep end. We build technique and confidence first, so the gym stops being intimidating.

Everything between sessions, covered

The same app runs your nutrition, tracks your progress and keeps us connected on the five days you don't see me.

Progress reviewed, plan adjusted

Same weekly rhythm as every RGT client. A missed week never becomes a lost month.

Between sessions

Two hours in the gym doesn’t fix the other 166.

This is the part people don’t expect. The sessions are the addition, not the whole thing. Personal training clients get the same weekly check-in, the same plan adjustments and the same coaching between appointments as everyone else.

Which is also why, if the five days are your real problem and not your technique, you should read the comparison below before you apply.

I’d rather have the right ten people than a full rosterSee the honest comparison

An honest comparison

Which one you actually need.

Where you train: Online coachingHome or any gym, anywhere; Personal trainingIn person, with me
Support: Online coachingDirect 1:1 with me, in the app; Personal trainingIn person, every session
Check-ins: Online coachingEvery week, read by me; Personal trainingEvery session, plus the app
Your schedule: Online coachingTrain whenever the week allows; Personal trainingFixed appointment slots
Best if: Online coachingYou'll do the work, you just need structure, accountability and someone adjusting it; Personal trainingYou want technique coached live, or you need an appointment to make yourself go
Availability: Online coachingOpen now; Personal trainingFull · waiting list
Investment: Online coachingLower; Personal trainingHigher, and it should be

	Online coaching	Personal training
Where you train	Home or any gym, anywhere	In person, with me
Support	Direct 1:1 with me, in the app	In person, every session
Check-ins	Every week, read by me	Every session, plus the app
Your schedule	Train whenever the week allows	Fixed appointment slots
Best if	You'll do the work, you just need structure, accountability and someone adjusting it	You want technique coached live, or you need an appointment to make yourself go
Availability	Open now	Full · waiting list
Investment	Lower	Higher, and it should be

My honest answer: most people should go online.

I say that on the page that sells personal training, because it is true. If you will do the work and what you’re missing is structure and someone adjusting the plan, online gets you the same result for less, and it fits a life that moves around. Personal training is worth it when you genuinely need me in the room: when technique is the blocker, or when an appointment is the only thing that gets you through the door.

Right now that decision is easier than usual: personal training is full and online is open. If waiting three months would mean not starting at all, don’t wait.

That sounds like online No, I’ll wait for a place

Start your log

Full. Get in the queue.

and I’ll tell you straight if online suits you better

Tell me where you’re starting from and what has got in the way before. I read every application myself, and you’ll hear back either way: where you are on the list, when a place is likely to open, and whether I think you should wait for it or start online now.

Join the waiting list TAKES ~3 MINUTES · NO DEPOSIT, NOTHING TO HOLD A PLACE