1-to-1 Online Coaching
Long-term 1-to-1 coaching focused on sustainable habits. Weekly check-ins, unlimited changes. Building a lifestyle, not a temporary program.
Results from 1-to-1 Online Coaching
Jamie's Transformation
Is This For You?
How It Works
Long-term coaching that evolves with you. No quick fixes, no 6-week programs.
Apply & Get Accepted
Complete your assessment. I review every application and respond within 24 hours.
Weekly Check-Ins
Every week we review your progress, adjust your program, and keep you on track.
Ongoing Partnership
This is a long-term commitment to sustainable change. Direct messaging access, ongoing support, and continuous evolution of your program.
What's Included
Everything you need for a complete transformation, wherever you are.
Weekly Check-Ins
Every week we review your progress and make adjustments.
Direct Messaging
Questions answered. Changes made on demand, not on a schedule.
Custom Programming
Training and nutrition tailored to your goals and lifestyle.
Form Reviews
Send videos, get detailed feedback on your technique.
Flexible Scheduling
Train when it suits you. We work around your life.
Rapid Adjustments
Life changes? So does your program. Immediately.
1-to-1 Online Coaching vs RGT Method
Not sure which is right for you? Here's the difference.
Not sure? Take the assessment and I'll help you decide.