Oscar8 months · no gym
“35 kg gone. No gym required.”
Stuck in a cycle of procrastination and avoiding the scale. 5.5 stone later, and he never set foot in a gym.
Programme 01 · online coaching · remote, anywherethis time, someone stays in your corner
Stop starting over.
You don’t need another plan that works for six weeks. You need someone who stays with you: reading the week, changing what needs changing, and keeping you moving when the motivation goes. Fully remote, built around work and family.
Application only · 5.0 on Google · coaching from Ireland, clients anywhere
Intake notes
This is for you if…
- [01]You've lost weight before, but it always comes back
- [02]You're tired of apps, templates, and doing it alone
- [03]You want someone who knows your name, not a chatbot
- [04]You're ready to make this the last time
The honest versionso that’s the thing I actually sell
You already know what to do.
That is what makes this so frustrating. You know about protein. You know you should be lifting. You have probably read more about nutrition than most personal trainers.
Then a week goes wrong. A work trip, a sick child, a fortnight where nothing goes to plan. And because nobody is watching and nothing adjusts, the week turns into a month, and the month turns into next January.
The gap isn’t knowledge. It’s that nothing catches you.
One week, start to finish
You check in. I take it from there.
No demo call needed to see how this works. Here is a real week: what you open each morning, what you send me at the end of it, and what lands back the same day.
Any morning · you open it
The day is already decided. Your session sits in the list with your food and your numbers. Nothing to plan.
End of the week · you check in
Three minutes on the good weeks and the bad ones. The score isn’t a grade, it is so we both look at the same week.
The same day · I take it from there
A person read it and wrote back. Something in next week is already different, and you didn’t have to ask.
and that repeats. every week, for as long as you need it
Apply for online coachingThe coaching relationship
Not a programme you download. A coach you work with.
01
Training and nutrition built around your life
Your schedule, your kitchen, your equipment. Not a template with your name typed on it.
02
Weekly check-ins, read by me
Scores, notes, trends and photos. I read all of it, and your plan updates before the next week starts.
03
Direct access, same-day replies
Message me when the week goes sideways. That is when coaching actually matters.
04
The RGT app carrying all of it
I built it myself, so it does what coaching needs and nothing else. Nothing lives in your inbox or a folder of PDFs.
05
A structured first phase
The opening weeks build the habit before we chase anything else. Momentum first, then everything follows.
06
A small room of people doing the same thing
Not a Facebook group of three thousand strangers. A handful of people at the same work, in the same app your plan lives in. Post if you want to, read it if you would rather not.
The other peoplethe quiet ones get just as much out of it
A small room of people doing the same thing.
Not a Facebook group with three thousand strangers shouting over each other. A handful of people at different stages of the same work, checking in on each other, inside the same app your plan lives in.
You can post. You can read it and say nothing. Nobody chases you, and nobody is counting how often you turn up.
Asked before every first check-in
The three that stop people.
“I don't have a gym.”
Then we build it around what you do have. Oscar lost 35 kg without setting foot in a gym. Jenna did hers at home through lockdown. Your equipment is an input to the plan, not a barrier to it.
“My weeks are unpredictable.”
So are most of my clients’. The plan is written as sessions per week, never named days, so a shift change moves a session instead of cancelling it. Miss one and it offers you the next day, it does not mark you failed.
“What happens when I have a bad week?”
You check in anyway, and it will be the most useful one you send me. We look at what actually happened, change the thing that caused it, and keep going. You are course-correcting, not starting over. That is the entire point of having someone there.
What actually happens
Your first thirty days.
Day 0
You apply. A few questions about your goal, your schedule, and what has got in the way before. I read every one myself.
Day 1 to 2
We talk. A proper conversation about your life, not a sales call. If this isn't the right fit for you, I'll say so.
Day 3
Your plan is built. Training and nutrition written around your week, ready to open on the first morning.
Week 1
One job: show up. We build the habit before we chase anything. No heroics, no crash deficit.
End of week 1
Your first check-in. Three minutes, on whichever day suits your week. I read it that day and write back.
Week 4
The plan has already changed twice. That is what you are paying for, and it is why this one sticks.
Online coaching entries
People who stopped starting over.
Jenna6 months · at home
“No gym. No excuses. Just results.”
Lost 13 lbs of fat and gained 2 lbs of muscle. Body fat from 30.9% to 24.9%, done entirely at home.
Colmlong-term client
“I've done it before and it never works.”
That's what Colm said before he started. He couldn't look in the mirror, and believed change wasn't possible for him.
Or hear it from them
Start your log
You’ve read this far for a reason.
you’re not looking for another templateYou’re looking for the thing that finally works. Tell me about yourself. I read every application personally, and I’ll tell you honestly whether this is the right fit.
Apply for online coaching TAKES ~3 MINUTES · NO COMMITMENT AT THIS STAGE