The coaching log · est. by Rob

The plan was never the hard part.

Sticking to it is. That’s my job.

RGT is a coaching system built for busy adults who keep starting over. Personalised training and nutrition, weekly check-ins, and a coach who adjusts the plan when real life gets in the way.

Apply for Coaching See how it works

5.0 on Google60+ kg lost by the coach himself10+ yrs coaching

Rob, coach and founder of RGT Coaching — ROB · COACH & FOUNDERFATHER OF TWO · FROM 150 KG

Sound familiar?

Every restart looks the same in the log.

ATTEMPT 01

Start strong. Life gets in the way. Lose the thread.

week 3, usually

ATTEMPT 02

Eat well for a week, fall off, and feel like you're back to square one.

you weren't

ATTEMPT 03

Try a programme that worked for someone else. It never quite fits your life.

because it wasn't built for it

ATTEMPT 04

You know what you're supposed to do. You just can't make it stick.

this is the real problem

You don’t need more information. You need structure that survives a bad week, and someone whose job it is to adjust the plan when life happens. That’s what coaching is.

Rob's transformation, from 150 kilos to his photoshoot — ENTRY 001 · THE COACHFROM 150 KG · 60+ KG LOST

About your coach

I was 150 kilos.

Father of two. Full-time job. No time for extremes.

I’d tried the diets, the programmes, the fresh starts. Nothing stuck until I stopped looking for shortcuts and started building a system that actually fit my life.

I went from 150 kilos to under 90. More than 60 kilos, gone and kept off. Not by going all-in for 12 weeks: it took a year and a half of doing the right things consistently, adjusting when life got in the way, and having something to come back to when it didn’t go to plan.

I’ve spent 10+ years refining that system for my clients, so you don’t have to figure it out alone.

60+ kg

Lost by the coach

10+ yrs

Coaching

5.0 ★

Google rating

READ THE FULL STORY

Two ways to work with me

Same coach. Same system. Choose the setting.

Everyone gets personalised training, nutrition support, weekly review, and the RGT coaching app. The only question is where we do the work.

most clients start hereProgramme 01 · Remote, anywhere

Premium Online Coaching

Complete coaching that fits around work, family, and everything else. You don’t need me beside you for every rep. You need the plan, the accountability, and the adjustments.

·Training & nutrition personalised to your life, not a template
·Weekly check-ins reviewed by me, with same-day replies
·Your plan adjusts when your week doesn't go to plan
·The full RGT coaching app: training, meals, progress
·A structured first coaching phase to build the habit

Apply for Online CoachingTRAIN AT HOME OR ANY GYM

Programme 02 · In person, 1:1

Personal Training

Hands-on coaching, in person. For people who want appointments that hold them accountable, technique coached rep by rep, and a structured introduction to training.

·1:1 sessions with every rep coached, live
·Confidence in the gym, from day one
·Nutrition and progress support between sessions
·The same RGT app and system behind it all
·Appointment slots that keep you honest

Apply for Personal TrainingLIMITED TO 10 CLIENTS · REAL CAPACITY, NOT MARKETING

An honest comparison

	Online Coaching	Personal Training
Where you train	Home or any gym, anywhere	In person, at my gym
Support	Direct 1:1 with me, in the app	In person, every session
Check-ins	Every week, reviewed by me	Every session, plus the app
Best if	You're self-starting but need structure & accountability	You want technique coached live and appointments that hold you to it
Investment	Apply for details	Apply for details

The RGT process

A week that repeats is worth more than a fortnight of perfect.

Coaching runs on a weekly rhythm. You report, I review, the plan adjusts, and a bad week never gets to become a bad month. Here’s the loop that does the work.

WEEKLY CHECK-IN · WK 14REVIEWED ✓

Training sessions3 of 3

Nutrition adherenceGood, busy weekend

Energy / sleepBetter this week

Weight trend↓ steady

Kids’ party Saturday. We planned for it, nothing to undo. Plan adjusted for next week. Rob

STEP 01

Assess

We map your life first: schedule, training history, food, stress. The plan is built around it, not against it.

STEP 02

Build

Personalised training and nutrition in the RGT app. Clear daily actions. No guessing.

STEP 03

Check in

Every week you report, I review. Same-day feedback, not an automated reply.

STEP 04

Adjust

A bad week is data, not failure. The plan flexes, and you keep moving. That's why it sticks.

The RGT coaching app

Not a PDF. Not a spreadsheet.

I built my own coaching platform so nothing lives in your inbox or a folder of PDFs. It carries the plan, and I coach through it.

01
Open the app. Do the thing.
Your training, meals, and next action. One view, always current.
02
Swap a meal in one tap.
Macros stay intact. One meal you don't like never derails a week.
03
Progress tracked for you.
Every session knows where you left off, and when to move up.
04
A coach on the other end.
Weekly check-ins reviewed by me. Your plan updates before Monday.

RGT app daily dashboard with scores, meals and next session

Client entries

Real people. Real work. Logged.

Jenna6 months

“No gym. No excuses. Just results.”

13 lbs of fat lost, 2 lbs of muscle gained, training at home.

Chris52 weeks

“Off the hamster wheel for good.”

A brand new body, and confidence in the gym.

Oscar8 months

“35 kg gone. No gym required.”

5.5 stone lost. Confidence transformed. Set up for life.

View all transformations

Google reviews

What clients say.

5.0GOOGLE

★★★★★

“As a busy mum, I thought I'd never have time. Rob worked around my schedule and I got results without living in the gym.”

Jenna Walsh · Google review

★★★★★

“Rob understands that life happens. When I had a bad week, he helped me get back on track without judgment. That support is priceless.”

Aoife Ryan · Google review

★★★★★

“After years of yo-yo dieting, I finally have a healthy relationship with food AND I'm in the best shape of my life at 45.”

David McCarthy · Google review

★★★★★

“Made more progress in a few weeks than I did in years trying to figure it out myself. Rob breaks everything down and makes it simple.”

Kevin O'Sullivan · Google review

★★★★★

“Tried every diet and program out there. This is the first time something actually stuck. The daily check-ins keep you on track.”

Chris Donovan · Google review

★★★★★

“I completed a 6 week program with Rob. Huge improvements with my strength and fitness. My diet plan was effective without being restrictive.”

Hannah Mitten · Google review

Or hear it from them directly

SEE ALL REVIEWS ON GOOGLE ↗

Questions

Asked before every first check-in.

What happens if I have a bad week?

We adjust. A bad week is data, not failure. We look at what happened, tweak the plan, and keep moving. You're not starting over. You're course-correcting. That's the whole point of having a system.

I've tried everything and nothing works. Why would this be different?

Most programmes fail because they're rigid. One bad week and the whole thing collapses. Here, we build a system that flexes with your life. We adjust when things go sideways. That's why it sticks.

I'm a complete beginner. Is this for me?

Absolutely. Many of my clients started with zero gym experience. We meet you exactly where you are. No ego, no judgment. Just a clear plan and someone in your corner.

What if I can't make it to the gym?

Online Coaching is fully remote: you train wherever suits you, at home or in any gym. Personal Training is in person at my gym, and you still get the full app and system between sessions.

How quickly will I see results?

Most clients start feeling different within the first few weeks. Better energy, improved sleep, clothes fitting better. Physical changes follow. We're not chasing 6-week transformations that disappear. We build habits that last.

Start your log

Make this the last first week.

Every client log starts with one short application.

Tell me about yourself: your goal, your schedule, what’s got in the way before. I read every application personally, and I’ll tell you honestly which option fits.

Apply for Coaching TAKES ~3 MINUTES · NO COMMITMENT AT THIS STAGE