Health & Medical Disclaimer

Last Updated: 18 April 2026

Not Medical Advice

The coaching services, training plans, nutritional guidance, content, and all information provided through this platform are for educational and fitness purposes only. Nothing provided by robsgaintrain or through this platform constitutes medical advice, medical diagnosis, or medical treatment.

Consult Your Doctor

Before beginning any exercise or nutrition programme, you should consult a qualified medical professional, particularly if you:

Have a pre-existing medical condition (heart disease, diabetes, hypertension, etc.)
Are pregnant or have recently given birth
Have had recent surgery or injury
Take prescription medications that affect exercise capacity, energy, or metabolism
Have a history of eating disorders
Experience any symptoms such as chest pain, dizziness, or shortness of breath during exercise

Not a Medical Professional

The Coach is a fitness coach, not a registered medical doctor, physiotherapist, dietitian, or other regulated healthcare professional. Advice provided is based on fitness and coaching expertise and may not be appropriate for individuals with specific medical conditions.

Exercise at Your Own Risk

Physical exercise carries an inherent risk of injury. If you experience pain, chest tightness, dizziness, shortness of breath, or any unusual symptoms during exercise, stop immediately and seek medical attention.

Nutrition Guidance

Nutritional guidance provided is for general fitness and wellbeing purposes. Clients with specific clinical dietary requirements (e.g. kidney disease, diabetes management requiring medical nutrition therapy) should consult a registered dietitian.

Limitation of Liability

robsgaintrain shall not be liable for any injury, illness, adverse health event, or other outcome arising from participation in coaching programmes, exercise, or nutritional guidance provided through this platform.