The System BehindEvery Transformation.

Every client — whether remote or in-person — uses the same coaching platform. Custom meal plans, intelligent scoring, evidence-based training. The only difference is how closely I work with you.

Find Your Fit

Same System. Different Support.

Everyone gets the full coaching platform. Pick the level of support that suits where you are right now.

RGT Method

€97/month

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Support typeGroup support
Check-in frequencyWeek 3 check-in
Plan changesMonthly
Direct messaging
Most Popular

Online Coaching

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Support type1:1 daily support
Check-in frequencyWeekly check-ins
Plan changesOn demand
Direct messagingYes

Personal Training

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Support type1:1 in-person
Check-in frequencyWeekly check-ins
Plan changesOn demand
Direct messagingYes

What's Inside

Every coaching tier includes the full platform. Here's what powers it.

Custom Meal Plans

75+ recipes, unlimited swaps, macros auto-scaled to your targets. Dietary preferences built in from day one.

Scoring & Diagnostics

10 categories scored every check-in. 28+ diagnostic flags catch issues before they snowball.

Training Progression

Evidence-based programming with smart progression, auto-calculated warmups, and technique additions when you're ready.

Education Library

66+ articles matched to your scores and progress — so you understand the why behind every change.