Sick of Starting Over?
I help busy people get in shape and stay consistent with a clear, simple plan.
I've been where you are. I know what it's like to start again. No extremes. No confusion. Just a system that fits your life and keeps you moving forward.
Watch This First
Let me introduce myself and explain how I can help you.
I've Been Where You Are
I wasn't always fit. I lost over 100 pounds myself, so I know exactly how it feels to start over, to try everything, and to feel like nothing works.
That journey taught me what actually works — and more importantly, what doesn't. No extreme diets. No unsustainable workout plans. Just a clear, simple system that fits real life.
Since 2015, I've been helping others do the same. Not with quick fixes that fade, but with lasting changes that stick.
"I've tried everything and failed. Now I help others succeed where I once struggled."
You Won't Be Doing This Alone
I'm not going to hand you a plan and disappear. When you work with me, you get someone in your corner every single day — checking in, answering questions, and making sure you're actually making progress.
Clear Guidance
You don't get a plan and then get left on your own. You get support every single day.
Honest Feedback
Real talk about what's working and what needs to change. No sugarcoating.
Fits Your Life
Your training, nutrition, and check-ins are built around YOUR schedule and experience.
Proven System
A simple, realistic approach that gets results. No extremes. No confusion.
How It Works
Getting started is simple. Here's the process:
Send Me a Message
Tell me about your goals, experience, and when you want to start. I reply personally to every message.
We Build Your Plan
We'll discuss your lifestyle, schedule, and preferences. I'll create a training and nutrition plan tailored specifically to you.
Start Transforming
Execute the plan with my daily support and guidance. I'm with you every step of the way, adjusting as needed.
Two Ways to Work With Me
Choose the option that fits your lifestyle. Both deliver real results.
Personal Training at EvCore
Glanmire, Cork
Train with me in person on the gym floor. Train solo or bring a partner for a lower price per person.
- Two or three 45-minute sessions each week
- Programmed training tailored to you
- Nutrition guidance
- Weekly check-ins
- Direct coaching every session
Online Coaching
Available Anywhere
Get the same structure and support without meeting in the gym. Full coaching experience from anywhere in the world.
- Custom training plan
- Nutrition guidance
- Weekly check-ins
- Daily support via app
- Form checks through video
Find the Gym
Personal Training sessions take place at EvCore Gym in Sallybrook, Glanmire.
EvCore Gym - Glanmire
Unit 5, Glanmire Industrial Estate
Sallybrook, Co. Cork
Real People. Real Results.
These are everyday people who committed to the process and transformed their lives.
We're not done yet...
Your transformation could be next.
Hear From Real Clients
Don't just take my word for it. Watch what my clients have to say about their experience.
Trusted by Real People
Don't just take my word for it. Here's what my clients have to say.
"I can't recommend Rob enough. I completed a 6 week program with him, during which I felt and saw huge improvements with my strength and fitness. My diet plan was effective without being restrictive. The training sessions were great and Rob was always very encouraging."
Hannah Mitten
Verified Google Review
Frequently Asked Questions
Everything you need to know before getting started.
Contact Me to Start Coaching
If you want to start Personal Training or Online Coaching, send me a message.
Please include:
- PT or Online Coaching
- Your main goal
- Your training experience
- Any injuries
- When you want to start
I will reply with the next steps.